Celebrating International Yoga Day with Janitri,KRB Foundation

On this day I speak to all females as we are all connected to earth the feminine, the great mother - nourishment, fertility, infinite creativity, and longevity. In Yoga, it this, rooting yourself, both physically and energetically, to the present moment and the space you occupy.

Grounding helps to create stability, balance, and a sense of security within ourselves, our muladhara chakra connects us through our physical bodies to the energy of Mother Earth. We feel this energy through our bones, muscles and tissues. Physically connect to the earth so that you can take on its electrons.

Acknowledge and appreciate respect and protect nature Breathe the air consciously, thank the bodies of water express gratitude to the mountains, the sky, and all the elements. Tracking the moon cycle connects us to nature’s rhythms, and can bring in a spiritual element by aligning with the energies of each full and new moon.

Shared By Queen Sandi Rich Dubai

Published by Janitri International Team