Yoga for One Earth, One Health

Yoga is a timeless practice that connects body, mind, and nature in harmony. Rooted in ancient wisdom, it promotes physical well-being, mental peace, and emotional balance. "One Earth, One Health" reminds us that personal health is deeply linked to planetary health. Through mindful living, conscious breathing, and compassionate choices, yoga nurtures respect for all life. It encourages sustainable habits, inner awareness, and unity with the environment. By practicing yoga, we align with nature’s rhythm, reduce stress, and build resilience — fostering a healthier self and a healthier planet. Yoga truly embodies the spirit of global harmony and holistic well-being.

Shared by Dr Suchismita Sinha from Janitri Kolkata Team

Published by Janitri India Team